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Well, it is that time of year again, when the onslaught of flu virus's, colds and the major super bugs that science says antibiotics do not work for anymore, start to rear their ugly heads and create epidemic's world wide. The over use of antibiotics over the years has created a shift in which traditional medicine is not working anymore and has allowed these "super bugs" that seem indestructible, to put a huge scare into the average person who has always followed the "doctors" of traditional medicine's advice over the years. The "flu vaccine" that is offered for free, to the public, does not cover all the "flu" bugs out there and is only created for the most dangerous of "super bugs" that is predicated to be the most severe for that coming year. This to me is one of the biggest problems that we face today, as they create these so called "antivirus" shots & hand them out for free to everyone who gets scared into believing that this the only way to stay healthy for the coming winter months. 
I think that these man made "antivirus" shots, which are actually the "virus" itself in a dormant state, (so this says to me that) they create the virus & hope that in it's dormant state, will counteract the virus, which is becoming a deadly state of affairs around the globe! I am one who does not believe that this process is the best health plan for protecting ourselves and have always opted out of any "free shots" being made available to the public. There was only one time, when I was a PSW, years ago, that I was forced to take the "TB" tests/shots and the "flu shot" of that year and I have never been so sick in all my life! I would rather have the flu and fight it myself than to ever, ever go through that again! Before that I had never had a "flu shot" and have never had one since! I might also add that I have been allergic to all antibiotics since early childhood and therefore I don't have this immunity to them that most of this world seems to have and believe that the over use of antibiotics has become another scare tactic which creates a panic in the public eye and makes people think that the only alternative is the "flu shot"! This is not true and there are alternatives to the "traditional" ways of protecting our health and wellness through the winter months. I believe that everyone has a right and should exercise the right, to investigate and learn all that you can, yourself, about creating a healthy and well balanced health plan for life that will help you achieve optimal health and wellness through any so called "epidemic"! One of the ways to get healthy and have the abilities naturally to fight any disease or virus, is to stop eating all those cheap processed foods, try to get the best organically grown, close to home, foods that you can, or grow your own and know what your eating! Also, "water" which is the key to so many health benefits (read: my take on water & food) that needs to be as "fresh" as possible, without chemicals that change the whole make up of water, like "fluoride", "bleach" and so many other harmful chemicals. Plastic bottles are also a big bad health problem in so many ways that I believe they should be banned and plastic should be a forgotten thing of the past. Do you realize that plastic will last longer on this earth than almost anything else here? That is scary! 
Buy yourself and those you love the "Stainless Steel Water Bottle (BPA Free)", see below for good deals! 
There is quite a selection at "Amazon" that will suit everyone on your list! 
This is a gift that keeps on giving in more ways than one! You can check them out here:
My  other "stay healthy" ways include taking "Vega Chlorella tablets" daily, (this is the best buy I have found)  drinking more than my fair share of fresh water, (usually 4-6 litres/daily, as I have found that the more "good" water you drink, the more your body wants it & utilizes it and it also is a great way to tell if your actually hungry or just thirsty, as most people think when they stomachs growl that they are hungry but most are dehydrated and don't realize it). The book below is an awesome source of information pertaining to "Chlorella" and it's very awesome benefits! I have been taking "Chlorella" for more than 15 years now & do not want to be without it! I have found that once the toxins were out of my system, that I could digest any food, I slept better, woke up better and do not get that "I need a nap" thing in the afternoon! I am presently 51 and have never felt better in my life! I have to admit that I did not start out on my "healthy" path until I was in my mid twenties and would suggest to those who are old enough to understand the benefits of starting as young as possible, do!! 
The benefits of "Chlorella" are huge with it being a "whole food" supplement! 
An awesome read to educate yourself on:
If you are a "multi-vitamin" kind of person who buys such products from a health food store, you need to educate yourself on the benefits and the dangers off taking individual multiply vitamins and minerals! Uneducated, you may over use vitamins and minerals thinking that your doing yourself good, when in fact you could be creating a major problem down the road. Many man made vitamins and minerals are just that and are not compatible with our bodies, so they are just stored as toxins, unrecognizable to our bodies and help create that dangerous toxic overload that so many people have. Please, always research your interests and gain all the knowledge that you need to make informed decisions about your health and the health of those you love! That is probably the best piece of advice I ever received! One of the best on the market, which is organic and comprised of natural ingredients that our bodies will recognize is "Vega One - All the Essentials - All in One" which makes for a great breakfast addition!


There is no better time than now to take advantage of the great products available for your health from the awesome people @ Vega! Check out the deals:


As I previously stated, education is priority when dealing with our health and wellness plans for life and to educate yourself on the benefits of eating healthy, organic, natural foods, is top on my list! The book below really helps the average person understand the need for change in our diets and helps explain the why's and how's of healthy eating!


Speaking of foods, they have some of the most delicious healthy foods that your body will just love! 
The "Sinfully Delicious" is just that and "Vega Saviseed"!! The "Vega - Oil blend" will become your favorite oil product (next to hemp) and the "Whole Food Energy Bars" are an awesome snack for anytime of day! 
Check out all the details, the benefits and the awesome savings going on right now! 




Lastly, for today, I would like to tell you about an awesome product that comes from the great people @ 
Young Living Essential Oils! "Thieves" is the top product of the century, that I have used & preached to all who will listen over the years! This essential part of winter, for me anyway, is the bomb when you feel like a virus or cold is trying to attack you! A little "Thieves" goes a very long way in creating a more healthy and stable environment that viruses and colds do not like!! Now a days, it is not only just in "essential oil" form but you can now get it to clean with, to defuse with, and even get handy wipes! This product rocks and everyone should have it on hand all year long, not just in the winter! Although, a little pricey in comparison to most essential oils, you must remember that "Young's" produces only 100% grown & graded oils that you can eat! Once again, educate yourself before trying anything new! The unfortunate part of "Young's" is that unless you become a distributor and buy into a kit, (which I highly suggest doing if you love their oils and want to always have the best for less) but alternatively you can order all their products on Amazon and still save big! 
You can find all the best @ "Great Amazon Finds" and more specifically @ Jwls Amazon.comEssential Oils & Like which has almost every oil that a person could want or need! Drop by and see all the great oils that can enhance your health, your home and your overall well being!




Now just throw in some "Hemp Hearts" for omega's & your all set for winter!! 
Take it on head first and educate yourself to know what's right for you and your loved ones! 
Stay healthy this winter and enjoy all the great benefits of winter! There is so much to do in the snow and the exercise that comes with winter activities is absolutely amazing! Get out there and go for a brisk walk, hit the hills and ski your way to a more healthy you, or cross country your way to a beautiful day! 
Whatever your preference, get out & enjoy!



I have also heard and read about "Ocean's Alive Marine Phytoplankton" but have not tried this myself as of yet! If you do try it, please bookmark this page and come back to tell us all about your experience with this product! 
Another great source of "Raw Foods" is "Live Superfoods" that just rock for healthy benefits that taste good!



In conclusion, educate, investigate, change your ways and gain the healthy you, you once knew, back!!
2 Health & Wellness for all!
Namaste Jwls

 
 

The Healing Codes

According to the World Health Organization, those living in the USA have the most expensive health care in the world, with results at 72nd! That leaves a lot of people without the proper care and knowledge that is required for optimal health and wellness, and as most doctors and pharmaceuticals would have it stay that way, they have made being sick a business with harmful drugs, risky surgeries, wrong diagnosis etc. But it does not have to be that way! We were all born with the most effective health creation and healing mechanisms available on this earth, to use to the very best of our abilities, to create the health, wellness, happiness & peace that we all deserve while we are here, in this life! 
That's where the:
The Healing Codes comes into your life & helps you change and create the ultimate, optimal you!
I personally ordered this program over 5 years ago and still use it constantly in my life to reduce stress, negative thinking, blocked abilities, long term programmed habits and all most anything else that would try to bring me down or hold me back! This is a very easy to learn, easy to do & can be used anywhere, anytime technique, that has proven itself over and over again, with testimonials rolling in from all over the world! 
This is just one:
"I am so excited!  I have used my newly purchased Healing Codes three days.
To reverse the effects of hypoglycemia, I have used the Love section.  After a lifetime of low energy and 15 years of extremely low energy, I awoke on the third morning feeling almost normal and a clear mind.  I was actually productive in my work for the first time in months.  Thank you so much!" V.P.
If your ready to take charge of your health plan, your hard earned dollars and your peace of mind, you really need to register below and see for yourself all the benefits of 
                                              "The Healing Codes"
On the call you will meet Ben Johnson, MD, DO, NMD who recovered from incurable Lou Gehrig's Disease and  Alex Loyd, PhD who discovered a way to activate your immune system and so much more!
Also take a look at "The Heart Transformation Program"! This is a "boost" to the codes you will learn when you take your health in hand & register today! You will be so happy tomorrow! The Power of The Healing Codes is multiplied when you work on someone else and when they work for you. This live program brings you the opportunity to experience the Codes at 1,000 Times the Power! 
Watch the video below with: Tracey "Hope" Loyd, who is the wife of Dr. Alex Loyd, founder of: The Healing Codes - Tracey talks about how this unique code technique helped her heal herself from severe depression
Register Now! Heal Now! Health Forever!

Namaste Jwls
 
 

Heal your body as you sleep! Starting Nov 12/12! 

Do you meditate? If you answered no, guess again! Every night you go to sleep you engage in the most natural form of meditation your body can experience, says Qigong master and healer Chunyi Lin, creator of Spring Forest Qigong.
"Sleeping is a natural form of meditation and a form of Qigong," he says, 
"It's the perfect way to balance yin and yang energy in the body."
Traditional Chinese Medicine says too much yang energy or too much yin energy can cause blockages in the body's energy channels and lead to health problems.
"But 'Qi sleeping' helps to balance your energy. During sleep, the energies of the heart, mind, body, and spirit unite," Chunyi says. "It's so wonderful because you are practicing Qigong while you sleep!"
To help you sleep like a baby—and fine-tune your energy while you do it—consider these tips from Chunyi:
• Exercise daily to detoxify acidic energy in the body. Walking, slow running, weight lifting, Qigong, yoga, 
or tai chi can all help you go deeper into sleep so the body can balance more quickly.
• Eat a light meal in the evening, and stop eating two hours before bed.
• Consider eating a small baked potato as part of your evening meal. This calms the energy of the brain and    pancreas, helps balance hormone energy, and helps the body relax.
• Don't drink any tea, coffee, or alcohol at least two hours before bed.
• Avoid watching violent movies or TV shows before sleep. "As you sleep, those images are still processing in your brain, in every cell in your body," Chunyi says, "It can prevent you from having a peaceful sleep."
• Before bed, take a hot bath filled with a handful of sea salt, or soak your feet in a basin of hot water with three tablespoons of sea salt.
• Go to sleep and wake up the same time every day to allow your body to align with its natural body clock.
• Sleep on your right or left side or on your back. This helps balance the Qi better.
When sleeping on your side bend your knees, Chunyi says, "and sleep like a shrimp, or like a baby in the womb."
Avoid sleeping on your stomach, which can cause your neck to twist and energy blockages to develop gradually in your body.
• Put a smile on your face as you close your eyes. Smiling causes your brain to send out endorphins that help you feel good.
• Visualize you are sleeping in the cradle of the moon.
• Relax your body from head to toe, breathing slowly, deeply, and gently.
• Focus your attention on your lower dantian, the energy center deep behind the navel. Imagine bright, loving energy there. Send unconditional love energy to your lungs and to any part of your body where you have pain. Allow your body to feel the love.
• Send a message to your body. For example, say to yourself, 
"Tonight I will sleep in eight hours of Qigong meditation. Tomorrow when I wake, all my channels are open. All the blockages in my body are gone. I am completely healed, and I feel happy and healthy."
• When you wake in the morning, don't spring out of bed right away. Lie still as you take three deep breaths. Then rub your hands and massage your face. Massage your ears. Then get up and enjoy your day.
"When you sleep well and feel peace in your body," Chunyi says, "every cell has time to rejuvenate. 
The next morning you wake up with good energy and are ready to go!"

You can learn many other ways to balance your energy and help your body heal during the Free online 
Spring Forest Healingfest starting in 2 DAYS!! 
Chunyi Lin will even guide you in gentle exercises and two Sitting Meditations that develop your mental concentration and help clear your body's energy channels to promote healing.
*Dr. Deepak Chopra said, "Like Yoga, Qigong teaches you to balance energy in your body. Master Chunyi Lin has developed an easy-to-follow program that will allow you to incorporate the health benefits of Qigong into your daily life."
*According to Chinese medicine, when your Qi isn't flowing freely, you can get sick, stressed, or emotionally out of kilter. Disease, pain, and negative emotional conditions are symptoms of blocked energy. That's why Chunyi Lin says, "Sickness is nothing to fear."
*Dr. Wang Chong Xing from the Shanghai Institute of Hypertension said in a PBS documentary that after 30 years of study, "We think Qigong can cure every kind of disease, some responding better than others."
*You will have complimentary access to 10 professionally produced audio sessions and two video sessions for six days beginning November 12. You will learn to harness Qi energy, you will see exactly how to practice Qigong, and you will experience powerful and beautiful meditations, all designed to raise your energy and help you heal.
The natural healing process of your body involves unblocking Qi and allowing it to flow to where it is needed. Practicing Spring Forest Qigong can accelerate the body's natural healing process and often result 
in a level of healing that some consider miraculous!
*Dr. Bill Manahan from the University of Minnesota Medical School said, "I would place Qigong equal in importance to the incredible discoveries in the forties called antibiotics and in the fifties called immunizations."
Join Now & Heal Your Mind, Body & Spirit! 
Look forward to seeing you there!
Namaste Jwls
 
 

The best way is to start your day off right is with high quality, whole food energy! There are a variety of ways to obtain a healthy way to start your day and mixing or blending up a whole food smoothie is an awesome way to get going! Smoothie's are becoming the best way to gain the nutrients that the body requires to maintain a healthy day! Vega has the top of the line "Whole Food" products that can help you to become the energetic you that we all require to have a complete and healthy body, mind & spirit! With a variety of flavors, all packed with raw, whole food, gluten/soy/dairy free products, including the delicious whole food energy bars that are the way to go for snack time or with your favorite smoothie in the morning, should you require a little more than a smoothie. Once you start your smoothie breakfast routine, you will find that a smoothie is all that is required to keep you going until lunch, at which time another smoothie, if your trying to reduce your weight and a whole food energy bar with a piece of fruit, will keep you in top form, not hungry & ready for anything! Eat a balanced dinner, including fresh organic raw vegetables and you will not crave for those typically "bad" foods that so many snack on after the dinner hour. Eating after 6pm is not recommended as the body needs time to absorb and utilize the days food consumption and you will sleep a lot better a night! 
I have said it before and I'm saying it again, Drink Water! Water is the key to a healthy, well maintained body, and it something that each and everyone of us needs daily! The most awesome part of Vega Smoothie is that you only need mix it with Water!! Great tasting, easy to mix or blend, with some added fruit, maybe add a few ice cubes and blend! You could not ask for a better way to start your day!! 
Vega is starting it's "Vega Summer Energizing Smoothie Series" to blend or not to blend, which includes a variety of recipes that will introduce you to all the wonderful ways you can shake and blend Vega Energizing Smoothie to make some extremely energizing not to mention delicious summer smoothies! 
Recipe #1  is the Plumbtastic Smoothie, featuring Tropical Tango Vega Energizing Smoothie. 
Ingredients:
1 scoop Tropical Tango Vega Energizing Smoothie
2 plums
1 apricot
1 handful frozen strawberries
¾ cup almond milk
4 or 5 cubes of Ice
 Blend until smooth. 
Tropical Tango is a delicious option to blend with fresh seasonal and/or frozen fruit from your freezer. 
This sweet-tart combination of fruit juice flavour from the plums and apricot with the frozen strawberries provides a nice balance and an ice-cream  like consistency! Yummy!!  Check out all the great recipes that will help you gain a healthy, happy, well balanced mind, body & spirit! Stay cool on those hot summer days with an awesome smoothie of your choice!  Get Healthy, Stay Hydrated and Enjoy!! 
Below are some great links to valuable information that will help you to achieve the results that you are looking for this summer and saving money too!